I hit the Clearfield Aquatic Center tonight and really needed a nice swim. My mind is in a million places right now and nothing helps take care of that problem more than swimming. Tonight was especially cool, because they turned off the lights and the ones in the bottom of the pool were in various colors, so it was just like cosmic bowling in the dark. They also had the music bumping really loud, so I could hear the beat to songs underwater to help pace me. I heard this song several times and I really liked swimming to it's beat.
Here's what I swam.
Warm up
200 free
Core
1,000 free (3 minutes rest)
2 x 500 free (1 minute rest)
2 x 250 free (30 seconds rest)
Cool down
100 breast
Total distance: 2,800 yards
No comments:
Post a Comment