|Meet Russell, born March 1, 2016. Coop is pretty stoked|
about being a big brother.
|Our not-so-new home, now. It's been a bit of a nightmare.|
|You've graduated with a master's|
degree. Don't bother smiling.
Here's the log of the races I've done since my last post.
2014: Great Salt Lake Open Water Swim: 1 mile (27:30)
2014: Wounded Warrior Project Run: 5 miles (52:14)
2015: Great Salt Lake Open Water Swim: 1 mile (27:38)
2015: Bear Lake Open Water Swim: 1 mile (31:34)
2015: Deer Creek Open Water Swim: 1 mile (29:02)
2015: Xterra Off-Road Triathlon Relay: 1/2 mile swim (14:41)
In addition to these formal races, I've competed in an employee wellness competition (12 weeks long) with my colleagues at Weber State, which have become my training parters for all things fitness. We won the team muscled gained category in 2014, won the weight loss category in 2015, and are still awaiting the results for the 2016 competition, which just ended a few weeks ago.
|My disappointment face after seeing my time at the finish line of the|
2015 Great Salt Lake Open Water marathon.
Currently, I'm finishing up training for the Ogden Marathon relay, in which I am on a 5-man team and will run a 6-mile leg. I ran six miles on the treadmill this afternoon in 1:00;14, so I'm just looking forward to getting that race out of the way before swim season really amps up.
Till next time...
Total Distance: 6 miles running