I don't have a ton of time to blog, so I'm going to keep it short. I went to the gym with the hopes of getting a long cardio session in. After about 20 minutes on the bike, I noticed I was keeping an abnormally accelerated pace, but I didn't feel any worse for wear, so I kept at it. I poured it on in the final 10 minutes knowing I could surpass my one-hour goal on the bike, which is a little over 17.5 miles. I finished with 18.04, which for sure was a new personal-best. The machine claims I burned about 750 calories and I believe it. There was a sizeable sweat puddle I accumulated on the floor that I had to wipe up. Gross...
Total distance: 18.5 miles
No comments:
Post a Comment