It's been a week and I'm still waiting on the results of my fitness test. I really would like to get that back as soon as possible so I can map out some goals.
That being said, I went to the gym twice last week and then just got home from the gym today. I still need to improve on the amount of times I go, but I have improved a bit on my eating habits as of late. Still limiting the amount of carbonation and number of times I eat fast food in a week.
Baby steps... Anyway, today was the first time at Planet Fitness that I've had to wait on a machine. It wasn't too long, though and I was able to get some good stretching in before sitting down on the stationary bike for 30 minutes.
Total distance: 9.5 miles cycling
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