I was watching the NFL playoffs this morning and was getting so angry with my favorite team's dismal play, I turned off the TV and went to the gym.
I got there and ran my ass off on the treadmill. I hear people talk about exercise being a good way to vent frustrations and today, that was especially true. My negative energy needed a place to be released and a long run was just the way to do it. I ended up watching the end of the game on the treadmill and my team almost came back and won, so my heart rate was probably through the roof, but I'm still glad I went.
Total distance: 5.5 miles running
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