Calorie burner on bike

Final result before calling it quits

I went for a nice bike "ride" at the rec center today. I pushed it pretty hard for 45 minutes and was sweating profusely. I've increased my resistance on the bike up to level 10 now, so I'm really starting to burn calories whenever I use it. Today, I thought about shooting for 700 calories, which I could probably pull off in an hour, but Jen was waiting for me to get home quickly, so I cut it short at about 550 calories and went home. Bleh.

Total distance: 13.5 miles cycling