I forgot to post about my workout yesterday, but it was nothing out of the ordinary. I rode the stationary bike for an hour before doing some weight lifting and strength training on my bum shoulder. It's been sore ever since my swim last Monday and I hope to get back in the pool for a swim tomorrow. I think once a week is all my shoulder can take right now.
No exercise today, though. Maybe I'll bust out the yoga DVD when I get home from work.
Total distance: 18 miles cycling
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